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A Very Berry Sensation

Ingredients:
1 scoop vanilla protein
½ cup fresh strawberries
½ cup fresh blueberries or raspberries
½ banana
Dash of cinnamon
8 oz. cold water or skim milk or
   nonfat berry yogurt
¼ cup ice cubes  

  

Directions:
Place all ingredients in a blender and blend on high for 1-1 ½ minutes or until smooth. Serve immediately.

Danielle Nagel, APCA
The Fit Gourmet

danielle@fitandbeyond.com

www.fitandbeyond.com
 
Get Fit Naturally





DISCLAIMER
Natural Muscle Magazine does not necessarily agree with the views in articles and assumes no responsibility for any claims or representations contained on this website or in any advertisement. Copyright © 2008 Natural Muscle Magazine, Inc., all rights reserved.
Readers are advised to consult their physician before starting a diet or exercise program.

Natural Muscle Magazine
Tampa, FL  813-961-4806
Debbie@Naturalmuscle.net





 
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