• NM

Superfood Taco Salad

By Nina Nyiri

This amazing #superfood #taco #salad is delicious and simple to prepare. Utilizing meal prepped or even canned organic shredded chicken makes this recipe a winner. Minimal ingredients with powerhouse nutrients are sure to be a fitness food pleaser.

Ingredients:

4oz prepared or canned shredded organic chicken breast

Organic salsa of your choice (roasted garlic is amazing)

½ can organic pinto or black beans

½ fresh avocado cut into slices

¼ cup plain Greek yogurt (sour cream alternative but optional)

Large handful of organic power greens (spinach, kale, and chard)

5 organic seeded crackers (tortilla chip alternative)

Hot sauce of your choice (optional)


Preparation:

Using a single serving salad bowl begin layering by placing a large handful of power greens in the bottom. Warm the chicken in a sauté skillet and sprinkle with optional hot sauce. For those who love spice, add hot sauce to taste. Heat beans in a separate pan or use a microwave safe dish to warm in microwave. Layer the heated chicken onto the greens and add the beans. The salsa is your dressing so add this to your liking. Spoon the plain Greek yogurt over the mixture, add fresh avocado and seeded cracker garnish. Mix all the ingredients until well combined and power greens are coated. Add more hot sauce if desired.


Top Superfoods You Should Be Eating

Superfoods are an essential part of a healthy diet. They are full of vital antioxidants and nutrients that promote optimal health and fitness. To improve your health, fitness and enhance athletic performance, add the following top superfoods to your daily nutrition:

#Broccoli is a cruciferous vegetable containing disease-fighting compounds. It is high in folate and shown to reduce the risk of certain cancers, heart disease and stroke.

#Kale is a tough green and nutrient-dense. It is high in antioxidants and excellent source of fiber, calcium and iron.

#Blueberries are among the world's most powerful sources of antioxidants. These nutrient-dense gems are a full of fiber, rich source of vitamin C and cancer-fighting compounds.

#Oatmeal is a complex carbohydrate high in fiber and heart healthy superfood. It is nutrient dense and shown to reduce cholesterol, improve digestion and increase metabolism.

#Salmon is a heart-healthy fatty fish and rich source of omega-3 fatty acids. It is an excellent protein source for improved lean mass gains and also shown to reduce the risk of cardiovascular disease.

Plain Greek #yogurt is a rich source of protein and probiotics. It is shown to improve digestion and boost our immunities. Yogurt is also indicated to promote good gut bacteria and weight loss.

Spinach is another super green full of powerful antioxidants and nutrients. It is a rich source of calcium and vitamin K for bone health. It is also shown to reduce inflammation in the body.


© 2018 by Natural Muscle Media