TIPS TO CURE INSOMNIA Practical solutions to treat insomnia
If ever you have relied too much on the traditional tips to cure insomnia such as counting sheep, but that kept you even more agitated than before you started counting? Why did you ever believe you’ll fall asleep to the sight of bleating woolly critters prancing over a fence anyway? But before you go reaching for that sedative, read on for these proven tips to cure insomnia so you may finally drift off to dreamland.
Tip to Cure Insomnia # 1: Get yourself checked.
If you have difficulty either drifting off to sleep or staying asleep, then you may be suffering from insomnia. Fear not, you are not alone. Insomnia is actually a rampant sleep disorder and so many people experience sleepless nights at some point in their lives.
One in every three people, actually, are full-fledged insomniacs. Whether the cause is--stress, anxiety, fatigue, or depression--refer to your doctor for a more accurate diagnosis. This may be a symptom of some underlying health problem.
Tip to Cure Insomnia # 2: Get your bed partner checked.
Maybe the person lying next to you is the factor for your situation. If his or her snoring disturbs your sleep badly, tell your partner to see a medical professional and have his or her snoring problem checked. It may be caused by an allergy, an effect of hypothyroidism, sleep apnea, or a deviated septum. Whatever the case, seek medical assistance. Address the snoring so you’ll dream unimpeded.
Tip to Cure Insomnia # 3: Use relaxation techniques.
Practice relaxation exercises like yoga, meditation, and tai chi. Rest in bed and take deep breaths for five minutes or until you drift off to sleep. Envisage yourself in a peaceful and quiet place, your own paradise. Visualize you are free of stress, even if it’s just in your dreams. Address any conflicts or problems before bedtime so you may have peace of mind and freed to go to bed sans worries.
Tip to Cure Insomnia # 4: For crying out loud, get a plumber.
When the faucet is leaking and the sound of the water dripping is keeping you awake, a temporary answer would be to tie a piece of string around the tap, and let it hang all the way down to the sink, so the water will instead run down the length of the string noiselessly instead of keeping you awake with its dripping. Then when you awake, seek a lasting solution and finally call the plumber.
Tip to Cure Insomnia # 5: Throw away the clock.
When you see time passing and still you can’t sleep, you have anxiety; and in that concerned condition, it will be more difficult for you to get some rest. So throw away that clock. Use a silent one instead, the type that doesn’t have a second hand so you’re not tormented every night with the sound of each passing second of precious sleep you lose.
Get rid of drugs and sleeping pills. Take note of these tips to cure insomnia and try which method is best for you. Now off to slumber-land you go!
Supplements To Help You Sleep
Magnesium and Calcium
Magnesium and calcium are both sleep boosters, and when taken together they become even more effective. Take 200 milligrams of magnesium (you can lower the dose if it causes diarrhea) and 600 milligrams of calcium each night.
If you’ve suffered anxiety, headaches, or muscle or joint pain, you might already be familiar with wild lettuce. It’s also effective at calming restlessness and reducing anxiety, and may even quell restless legs syndrome. When using a wild-lettuce supplement, take 30 to 120 milligrams before bed.
Beer fans are already familiar with the calming effect of hops! For sleep purposes, this extract has been widely used as a mild sedative for anxiety and insomnia. Take 30 to 120 milligrams before climbing under the covers.
Melatonin is the hormone that controls sleep, so it’s no wonder that it naturally induces sleep. Studies show that lower doses are more effective -- plus, there’s concern that too-high doses could cause toxicity as well as raise the risk of depression or infertility. Take at most 0.3 to 0.5 milligrams before bed. Melatonin also increases GH so you get two benefits!
This amino acid comes from green tea, and not only helps maintain a calm alertness during the day but also a deeper sleep at night. However, green tea doesn’t contain enough L-theanine to significantly boost your REM sleep cycles. Take 50 to 200 milligrams at bedtime.
Valerian is one of the most common sleep remedies for insomnia. Numerous studies have found that Valerian improves deep sleep, speed of falling asleep, and overall quality of sleep. However, it’s most effective when used over a longer period of time. According to one expert, as much as 10 percent of the people who use it actually feel energized rather than tired! If that happens to you, take Valerian during the day. Otherwise, take 200 to 800 milligrams before bed.