© 2018 by Natural Muscle Media

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Very Berry Whole Wheat Waffles

Wholesome and delicious!

Ingredients

1-3/4 cup whole wheat flour 1/2 tsp of salt 1 tbsp baking powder 2 egg yolks 2 egg whites 1-3/4 cup skim milk 1/2 cup unsweetened applesauce 3 tsp Splenda 1 tsp vanilla extract

1 cup strawberries

1 cup blueberries

Fat free whip cream


Directions

In a large mixing bowl stir flour, baking powder, Splenda and salt. In a small mixing bowl beat egg yolks, milk, vanilla and applesauce. Add to the flour mixture all at once. Stir mixture until blended. In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture and do not over mix. Pour batter onto preheated waffle maker which has been sprayed with non-fat cooking spray. They take about 3-5 minutes depending on your waffle maker. To keep waffles warm while making the batch, turn oven on to 200 and place the cooked waffles on the wire rack.

Plate waffles and top with strawberries, blueberries and fat free whipped cream. These waffles freeze well and will reheat in a toaster. This is a much healthier choice than frozen ones from the grocery.

Number of Servings: 5

Tags:

waffles

berries

breakfast

healthy