Easy Low-Carb Low Fat Spinach and Feta Quiche
10 minute prep!
By Danielle Singh
1 bag fresh spinach
2/3 fat free cup sour cream
2 eggs (or egg whites equivalant)
3 1/2 oz low fat feta cheese, crumbled
1 tablespoons chives, finely chopped
salt and pepper, to taste
1/3 cup parmesan cheese, grated
1-Preheat oven to 400.
2-Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
3-Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
4-Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.