• NM

Easy Low-Carb Low Fat Spinach and Feta Quiche

10 minute prep!

By Danielle Singh


  • 1 bag fresh spinach

  • 2/3 fat free cup sour cream

  • 2 eggs (or egg whites equivalant)

  • 3 1/2 oz low fat feta cheese, crumbled

  • 1 tablespoons chives, finely chopped

  • salt and pepper, to taste

  • 1/3 cup parmesan cheese, grated


1-Preheat oven to 400.

2-Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.

3-Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.

4-Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.


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