Easy Low-Carb Low Fat Spinach and Feta Quiche

10 minute prep!

By Danielle Singh

Ingredients

• 1 bag fresh spinach

• 2/3 fat free cup sour cream

• 2 eggs (or egg whites equivalant)

• 3 1/2 oz low fat feta cheese, crumbled

• 1 tablespoons chives, finely chopped

• salt and pepper, to taste

• 1/3 cup parmesan cheese, grated

Directions

1-Preheat oven to 400.

2-Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.

3-Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.

4-Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.