© 2018 by Natural Muscle Media

  • NM

GET READY FOR SUPERBOWL with Flatlander Chili!

A healthy, lean protein-packed dish perfect for the chilly months.



Ingredients

  • 3 pounds lean ground turkey

  • 1 (46 fluid ounce) can of tomatoe juice

  • 1 (29) can tomato sauce

  • 1 ½ cups chopped onion

  • 1 cup chopped celery

  • 1 chopped green bell pepper

  • ¾ cup frozen corn

  • 2 chopped carrots

  • 1 can chickpeas, drained and rinsed

  • 1 can black beans, drained and rinsed

  • 1/3 cup chilli powder

  • 1 ½ teaspoons garlic powder

  • ½ teaspoon ground black pepper

  • ½ tsp dried oregano

Directions

Place ground turkey in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.

Add all ingredients to a large pot (add corn near the end of cook time). Bring to boil. Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.

OR for crock pot, brown turkey and add all ingrediants together. Cook on low for 8-9 hours